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Our time together we will be held in silence, learning about the fundamental practices and principles of Vipassana: mindfulness, concentration, and loving-kindness used to stabilize the mind and gain powerful insight into the nature of life in order to alleviate suffering. Jesse will emphasize mindfulness of breath, mindfulness of the 4 elements in the body, and body-based "divine abodes" of lovingkindness, compassion, joy, and equanimity. In particular we will be sensitizing to the subtle forces at play in our meditation practice so that we attune to the delicate balance between energy and rest, clarity and kindness.